The Good Will Always Find Its Way To You So Long As You Remember To Open The Gate...
- Traci Werner

- Sep 16, 2024
- 2 min read

Reflecting on the beauty of this gentle reminder fills me with a sense of wonder and gratitude. It never ceases to amaze me how profound and transformative the messages can be when I take the time to sit in stillness, quieting my mind and allowing myself to connect with the gentle or wild rhythm of my breath. The breath, often overlooked in its simplicity, serves as a powerful gateway between the physical body and the vast expanse of consciousness. It is through this gateway that we can access deeper truths, insights, and a profound sense of inner peace.
For so long, I found myself seeking external sources of validation and fulfillment, only to realize that the true source of abundance and contentment lies within me. The practice of breathwork has been a revelation, guiding me back to the essence of my being and helping me recognize the boundless potential that resides within. Through the simple act of breathing consciously, I have discovered a wellspring of wisdom, clarity, and self-love that I had been searching for outside of myself for as far back as I can remember.
Embracing breathwork has been a profound shift in my perspective, allowing me to cultivate a deeper connection with my innermost self and the world around me. It has become a sacred practice, a sanctuary where I can retreat to find solace, inspiration, and a renewed sense of purpose. With each breath, I am reminded of the infinite possibilities that exist within me, and I am filled with gratitude for the transformative power of this simple yet profound practice.
Now I sit in silence, allowing my senses to settle as I tune in to the gentle whispers of the still small voice within me. It is within this serene space that I find the wellspring of true wisdom, a source of guidance that transcends the noise of the external world. While I have long been a practitioner of meditation, I discovered that incorporating breathwork into my practice has led me to forge an even deeper connection with my inner self.
Through the simple act of sitting in stillness and focusing on my breath, I have witnessed a profound transformation within myself. The integration of breathwork into my meditation routine has not only quieted the incessant chatter of my mind but has also facilitated a profound sense of peace that permeates my being with each breath I take.
This harmonious dance between my breath and consciousness has had a remarkable impact on my mental landscape, reshaping the contours of my brain and fostering a sense of clarity and tranquility that I had not previously known. Each time I engage in this practice, whether seated or lying down on my mat, I am greeted by the miracle of the human body's capacity for transformation and the boundless potential inherent in the practice of conscious breathing.
I am deeply grateful for the knowledge and tools that have enabled me to unlock the gateway to this inner sanctum of peace and wisdom. By embracing the power of breath and the stillness of the present moment, I have opened myself to a world of goodness and self-discovery that continues to enrich my life in ways I could have never imagined.




Absorbing your words is meditative in itself. Thank you for sharing!